Guide To The Mental Health Benefits Of Spring Cleaning

Declutter The Mind

A cluttered mind does not make for good mental health. Mental clutter opens the way for anxiety and depression to take over, and also increases the amount of stress individuals experience. Stress is beneficial in small amounts, but when it gets out of hand, it can negatively influence mental health quite dramatically. Unfortunately, physical clutter in the home actually increases mental clutter, whether an individual realizes it or not. Simple activities such as washing dishes can provide temporary relief, but for significant mental decluttering, spring cleaning is where the best benefit lies. A clear mind makes it much easier to tackle any pressing mental health issues without as much distraction or pressure to avoid dealing with the root issue. It also increases motivation to dive into working towards positive mental health.

Mental decluttering, clearly, is intricately connected to stress. Continue reading to learn about another benefit of spring cleaning related to stress.