The Importance Of Saying 'No'

More Respect

Although human beings are social, and long to be in groups for social approval, the companionship and support you seek is not always a good idea. When you overextend yourself or put your needs on hold for someone else can be toxic and cause negative reactions. The individuals you say yes to can become disrespectful and selfish despite your best efforts. You may begin to feel exploited, resentful, and unappreciated for the time you spent on them.

Saying no will let others know what your needs are and give you more respect as a result. This is because individuals see those with healthy boundaries as having higher self-esteem and confidence. They are more considerate of your feelings and tend to have more regard for your feelings due to this. Your friends, family, and co-workers will respect you more when you say no instead of making a commitment you can’t keep.