How To Self Diagnose A Panic Disorder

Symptoms

A panic attack, also known as an anxiety attack, occurs when there is a sudden onset of psychological discomfort or intense fear. Panic attacks reach their peak within minutes and include at least four of the following symptoms: fear of dying, sweating, rapid heartbeat, shaking or trembling, chest pain, feelings of choking, dizziness, light-headedness, nausea or abdominal pain, feelings of being detached from oneself or unreality, numbness or tingling, and feelings of “going crazy” or being out of touch.