Overcoming Sky High Anxiety: Ten Inspiring Ways to Calm Your Fear of Flight

Exposure Therapy

Exposure therapy is a common technique used to treat various phobias, including fear of flying. This therapy involves gradually exposing yourself to the source of your fear to desensitize yourself. For instance, you might start by looking at pictures of airplanes, then progress to visiting an airport, and eventually boarding a plane. This gradual exposure can help reduce your anxiety and help you feel more comfortable with the idea of flying.