10 Powerful Practices for Migraine Management

2. Embrace Proactive Stress Management

Stress isn't just a feeling; it's a potent migraine trigger. Actively managing it is a non-negotiable step toward relief. This isn't about avoiding stress entirely, but building resilience. Incorporate daily stress management techniques like mindfulness meditation, progressive muscle relaxation, or deep-breathing exercises. Even just 10-15 minutes a day can profoundly impact your nervous system, preventing the physiological cascade that can trigger a migraine. Consider gentle yoga or Tai Chi, which combine physical movement with mental calm, helping to lower overall tension and reduce your vulnerability to attacks.