10 Powerful Practices for Migraine Management

3. Commit to a Consistent Sleep Schedule

Your brain thrives on routine, especially when it comes to sleep. Irregular sleep patterns — whether it's too little, too much, or widely varying bedtimes — are notorious migraine triggers. Establish a consistent sleep schedule: aim for 7-9 hours of quality sleep every night, going to bed and waking up around the same time each day, even on weekends. Create a relaxing bedtime routine, ensure your bedroom is dark and cool, and limit screen time before sleep. This consistency helps regulate your body's natural rhythms, including those that influence headache susceptibility.