10 Powerful Practices for Migraine Management

4. Hydrate Religiously

Dehydration is a sneaky, yet common, migraine trigger. Even mild dehydration can reduce blood flow to the brain and impact neurological function, setting the stage for an attack. Make consistent hydration a cornerstone of your daily routine. Don't wait until you're thirsty; sip water throughout the day. Keep a water bottle handy and aim for at least 8-10 glasses. Remember that caffeinated beverages and alcohol can be dehydrating, so balance them with extra water. Proper hydration supports optimal brain function and can significantly reduce migraine frequency and intensity.