12 Hidden Omega-3 Powerhouses Beyond Fish

2. Chia Seeds: Tiny Nutritional Powerhouses

Chia seeds pack a nutritional punch, offering 5 grams of ALA omega-3s per ounce. These tiny seeds also deliver fiber, protein, and antioxidants, making them a superfood in every sense. When soaked in liquid, chia seeds form a gel-like consistency that aids digestion and helps you feel fuller longer. Add chia seeds to your diet by mixing them into puddings, smoothies, or yogurt, or use them as an egg substitute in baking. Their mild flavor makes them a versatile ingredient for both sweet and savory dishes. Whether you’re looking to improve heart health or boost energy levels, chia seeds are an easy and effective addition to your diet.