Boosting Immunity with Flavors: A Glimpse into the Top Five Superfoods that Keep Colds at Bay

Garlic

Garlic, a staple in many cuisines worldwide, is renowned for its health benefits, particularly its immune-boosting properties. Its pungent flavor enhances dishes, but more importantly, it contains compounds like allicin, which have been found to boost the disease-fighting response of certain types of white blood cells when they encounter viruses, like the ones that cause the common cold or flu. Including garlic in your meals not only adds a burst of flavor but also a boost to your immunity.