Boosting Lifespan with Superfoods: Fifteen Nourishing Necessities for Senior Vitality

Nuts

Nuts are another essential superfood for seniors. They are rich in heart-healthy fats, fiber, and protein, which can contribute to a longer lifespan by reducing the risk of heart disease and type 2 diabetes. Almonds, walnuts, and pistachios are particularly beneficial. Regularly incorporating a variety of nuts into your diet can help maintain healthy brain function, manage weight, and promote overall longevity.