Conquer Aging Gracefully: Top 15 Superfoods for Seniors Harnessing Extraordinary Nutritional Power to Boost Health & Vitality

Spinach

Spinach is a nutrient powerhouse. It's loaded with vitamins A, C, and K, and minerals like iron and calcium. It's also high in fiber, which aids digestion and helps maintain a healthy weight. Spinach has been linked to improved eye health, reduced oxidative stress, and better bone health.