The Go-To Guide On How To Identify, Prevent, And Treat A Pulled Muscle

Prevention: Warm Up

When playing sports or exercising, it is critical to begin by warming up. A proper warm-up increases the body's temperature, making the muscles more elastic and less likely to tear. Health practitioners recommend doing warm-up exercises on a regular basis because even seemingly simple daily activities, such as moving furniture, can put stress on the muscles. Carefully stretching and rotating the limbs are an excellent way to start the day and prevent injuries. Warm-up exercises are available on YouTube and other websites. When selecting warm-up exercises to perform, it is essential to be aware of the body's limitations to avoid injury.