The Go-To Guide On How To Identify, Prevent, And Treat A Pulled Muscle

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Treatment: Protect

Photo Credit: Dreamstime

For a suspected pulled muscle, the first course of action is to protect the area from further injury. If the torn muscle is caused by sprinting, rest the affected area. Be sure to walk carefully and wrap the injured part of the body using a bandage to limit movement. If the pulled muscle was caused by bench pressing, the best course of action is to avoid this exercise until the muscle has fully recovered.

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Treatment: Protect

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