The Go-To Guide On How To Identify, Prevent, And Treat A Pulled Muscle

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Treatment: Rest

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After pulling a muscle, it is important to rest it for an appropriate amount of time. Resting immediately after the injury is essential for facilitating recovery and avoiding further injury. However, resting for an extended period of time can decondition the muscle and cause it to harden. If resting the muscles does not reduce the pain within a couple of days, it is time to seek professional help. In this case, physicians typically recommend engaging in a light exercise routine to avoid deconditioning the muscle without causing further harm.

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Treatment: Rest

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