The Go-To Guide On How To Identify, Prevent, And Treat A Pulled Muscle

Administrator

Treatment: Ice

Photo Credit: Dreamstime

Applying ice is an effective method for reducing pain and swelling. During the first day after an injury, healthcare professionals recommend applying ice for twenty minutes every hour. A convenient way to ice a pulled muscle is to use an ice pack. An ice pack contains liquid and can be left in the freezer until it is needed. As an alternative, simply use ice cubes from the freezer. Place the ice cubes in a plastic bag and wrap the bag in a tea towel. Avoid applying ice to bare skin because it can irritate and even burn the skin.

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Treatment: Ice

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