Exactly What You Should Be Eating To Boost Your Sex Drive

Keep Those Minerals High

Two of the most recognized aphrodisiac foods are chocolate and oysters. The real reason as to why these have been labeled as such is because they are high in zinc and magnesium. These nutrients help boost the production of testosterone. Other foods that are high in zinc are pumpkin seeds, flax seeds, shrimp, and beef. Another option is to take a zinc supplement from the local health store.