Major Habits To Kick For A Good Night's Sleep

Naps Do You No Good

While some believe napping partway through the day is a good thing to do, researchers have discovered regular napping during the day can actually increase an individual's the risk of health conditions like heart disease. Additionally, napping has been shown to increase an individual's likelihood of waking up during the night, since they may not feel as tired. It's far better to work through the day and to feel really tired come bedtime. If it's hard to concentrate midway through the afternoon, take a short break and get a big drink of water. Often, mid-day fatigue is due to dehydration. By staying awake until bedtime, individuals will likely get a better nights' sleep, and wake refreshed in the morning.