Natural Insomnia Remedies That Work

"I can sleep when I'm dead!" For many American they live by this concept and find sleep as unnecessary. With our non-stop culture, people find that cutting down on their needed sleep is one way of getting more hours in a day. When we do finally take time to sleep, we find our minds won't shut down. Insomnia can be caused by a variety of factors, but most people don't want to rely on chemical sleep aids, so try natural insomnia remedies.

Calming Music

Listening to soothing music each night before bed is a great relaxation technique that not only improved the quality of sleep a person has but the quantity of sleep resulting in falling asleep faster and waking up less during the night. Music has a physical effect as well, with lowing your heart rate and slowing your breathing. According to the National Sleep Foundation, listening to calming music at bedtime may take up to 3 weeks to fully take effect.