Natural Insomnia Remedies That Work

Decompress Before Bed

Right before bed do not take on tasks that can induce stress and avoid attempting to complete just one more item, such as folding that last load of laundry. If you experience restlessness before bed, then use a small amount of time to tackle a challenge, then reward yourself with time to recover and rest. Some people count breaths as a way to fully decompress, find a comfortable sleeping position and count 8 breaths, find another sleeping position and count 16, continue with this task until you are relaxed enough to fall asleep.