Stop Jet Lag From Wrecking Your Trip

Staying Hydrated

Hydration allows for optimal performance of the body, so having water on hand during a lengthy flight is important to help your body adjust while traveling. Having a bottle of water is an easy solution to dampen the impact of jet lag. Also, be sure to drink plenty of water while visiting a new climate, because dehydration and jet lag have the same negative impact on a well-planned vacation.