12 Genius Hacks to Optimize Your Sleep for Peak Performance

Lisette Marie

2. The Sanctuary Setup: Engineering Your Sleep Haven

Young woman sleeping profoundly at night. Photo Credit: Envato @Rido81

Your bedroom isn't just a room; it's a critical component of your sleep quality. Optimize it beyond basic darkness and quiet. Aim for a temperature range of 60-67°F (15-19°C), crucial for core body temperature drop. Invest in breathable bedding materials like linen or bamboo. Consider strategically placed plants like snake plants for improved air quality, and use a white noise machine or even a subtle "pink noise" generator to mask unpredictable disturbances. Eliminating all light sources, even tiny LEDs, by using blackout curtains or an eye mask, signals true nighttime to your brain.

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2. The Sanctuary Setup: Engineering Your Sleep Haven

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