11 Cholesterol-Fighting Tricks That Take Less Than 60 Seconds a Day

3. Substitute Olive Oil for Butter

A heart-smart kitchen isn’t about restriction—it’s about making intentional swaps that fit your taste and lifestyle. Reaching for olive oil instead of butter is a powerful example of a change you can make in moments. Why olive oil? It’s rich in monounsaturated fats, the type shown to help lower LDL cholesterol while supporting good HDL levels. The science is clear: diets that feature olive oil, like the Mediterranean pattern, are linked with better heart and cholesterol outcomes.

4. Toss a Handful of Walnuts Into a Snack or Salad

When hunger strikes and you need a quick bite, remember that a small handful of walnuts offers more than crunch and satisfaction. Walnuts are known for their soluble fiber and plant-based omega-3s, both friendly allies for cholesterol management. Research from the AARP and leading nutritionists highlights that just a daily ounce (about a palm-full) can help reduce LDL cholesterol and promote heart health.