7 Ways To Avoid Gaining Weight As You Get Older

Eat Filling Foods

Foods that are low in calorie, but rich in nutrients, will fuel your body while keeping your weight in check. Shoot for foods that are high in fiber and protein, such as berries, leafy greens, nuts, and fish. Not only will your hunger and cravings subside, but your body will function more efficiently as a whole.

Reveal how minimizing stress can avoid weight gain as you age now.