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Ways To Know If You Are Lactose Intolerant

Lactose intolerance is quite a common health issue and for the most part, it is nothing to be overly concern about. It simply means an individual's body has difficulties digesting lactose, which is a type of natural sugar found in milk and dairy products, and is commonly misdiagnosed as a food allergy to milk (this is far more severe). If individuals have noticed their body reacts in a negative way following the consumption of milk or other dairy products, they may be lactose intolerant. Here are the top signs that may indicate lactose intolerance now.

Bloating

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Simply overeating different foods (including milk and dairy products), particularly in a hasty manner, is one of the most common causes of bloating, which is when an individual's stomach feels swollen. But if individuals consume their dairy at a reasonable pace and do not overindulge, bloating can be a clear sign they are lactose intolerant. If individuals have noticed they feel like they just stuffed themselves with a three-course meal after only having a glass of milk, they may be experiencing one of the top signs of lactose intolerance.

Continue reading to discover the other warning signs of lactose intolerance.

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