Whether it is because of a nutritional deficiency (for example, an iron deficiency), dietary choice, or desire to lead a healthier life, many people take nutritional supplements. These supplements can help those who may not have the time or resources to regulate their intake of certain vitamins or minerals. The most popular supplements include protein powder, vitamin D and vitamin E capsules, echinacea, and omega-3 (otherwise known as fish oil). Although supplements can be helpful, not every supplement is right for every person. Before taking a new supplement, it is important to consult with a doctor and consider the answers to the following eleven questions.
Are You Pregnant Or Planning To Become Pregnant?
Women who are pregnant or thinking of getting pregnant are often advised to take a folic acid supplement before and during the first three months of pregnancy. This supplement contains a synthetic form of Vitamin B, also known as folate, which promotes healthy blood cell, spinal cord, and brain development in the baby.
American studies have recommended that pregnant women take a daily supplement that contains between 0.4 and 0.8 milligrams of folic acid and between 0.16 and 0.20 milligrams of iron. Many women increase their intake of folic acid during months four to nine of their pregnancy and while breastfeeding. Doctors also recommend that pregnant women take vitamin D supplements throughout their pregnancy to optimize their bone health and that of their developing child.