Effective Coping Techniques to Use When You Are Feeling Down

Depression is a serious mental illness characterized by feelings of sadness and hopelessness in the individuals it affects. It often also results in a loss of interest in activities previously enjoyed. Depression is hard to snap out of. It is an energy drainer and can affect many personal and professional relationships. The key to overcoming depression is to make small changes and positive choices daily. It takes action to fully recover from depression. Sometimes the mere thought of doing things to help break the mood is exhausting. Starting with a few small goals and slowly building up is the best technique anyone can use when they are feeling blue.

Confide In Others

It is hard to fight depression alone. In fact, one of the lies depression tells the individuals it affects is that they are alone. This is not the case, and isolation can make things worse. Thus, patients with depression should try to create relationships with others to ensure there is a support system handy when needed. They should consider turning to friends and family members who are loving and caring enough to confide in. Even if a night inside sounds better than going out, it is worth it to make an effort to go out and be social, at least on occasion. There are also support groups available for those dealing with depression.

Physical Activity

Exercise is a great alternative to taking antidepressants. But there is no need to join a gym just to stay active! Even simple ways of staying active can be of a great benefit to individuals when they are feeling down. For instance, individuals can try parking their car on the furthest side of the parking lot to their destination. They can even walk to and from work where possible or always take the stairs instead of the elevator. Bike riding is also a great low impact exercise. They can also turn on some music and tackle chores around the house if going out is not a possibility.