Suffering From IBS? These Helpful Tips Can Relieve Embarrassment

HealthPrep Staff

Know Where The Bathrooms Are

Photo Credit: Dreamstime

When traveling somewhere new for work or going out on the weekend to a social event, take a few extra minutes to research where the bathrooms are located. This can either be done online by searching for the venue's website or calling on the phone and asking for a map of the bathrooms ahead of time. Doing so is a good way to prepare for emergency situations. It is also helpful to know what types of food will be offered.

Pack Safe Foods

Photo Credit: Greatist

Keeping a journal is a good way to know which foods are safe to eat and which will bring on symptoms of irritable bowel syndrome. Carry packaged fruit and nut bars or prepare homemade snacks to be kept at the office or in the car for when mealtime obligations present themselves. Fill up on safe foods before a work lunch or dinner and only take a small amount of any unsafe foods offered.

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Know Where The Bathrooms Are

Pack Safe Foods

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