Weight Management

Fitness and weight loss

Simple Ways To Lose Weight Fast

There are times when life events sneak up on us, such as a class reunion or after a baby where you want to lose...

How To Beat A Weight Loss Plateau

Once the weight starts to disappear during a weight loss regime, it often seems as if it’s just falling off at an incredibly rapid...

The Surprising Differences & Similarities Of Eating Disorders

Within their lifetime, an estimated one in two hundred females will suffer from anorexia nervosa, and three in one hundred females will suffer from...

9 Tips To Look And Feel Thinner By The Weekend

Regardless of what the number in on the scale, certain habits can make one feel like they have gained a considerable amount of weight...

7 Great Tips To Easily And Effectively Cut Down Your Daily Calories

When trying to lose weight, small changes to cut calories can make a big impact. There is a constant flood of information on how...

6 Non-Diet Strategies for Healthy Weight Loss

Going on a diet is a good way to sabotage any weight loss plan. Diets are restrictive and do not do anything to change...

The 10 Most Significant Causes of Weight Gain and Obesity

Obesity is a condition characterized by having excess body weight. A patient is considered obese when their body weight is at least twenty percent...
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5 Vitamins That Boost Your Metabolism

Vitamins are organic compounds required for nearly every metabolic process in the body, but some help increase metabolism and burn fat better than others....

7 Effective Ways To Reduce Belly Fat

While many want to lose weight for appearance purposes, there are a lot of health benefits gained by losing stubborn belly fat. Having excess...

10 Weight Loss Myths That Will Surprise You

People around the world struggle with their weight – bouncing from one yo-yo diet to the next. There are so many weight loss plans...