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Fitness & Nutrition
Living Healthy
A-Z Conditions
Fitness & Nutrition
Living Healthy
A-Z Conditions
Weight Management
What Is Liposuction?
Quiz: What's Your Metabolism Type?
Environmental Strategies To Help With Weight Loss
Many factors influence the ways individuals gain or lose weight, such as genetics, diet, activity level, and environment. Though rare, severe metabolic disorders ca…
Busting Weight Loss Myths
Shedding excess weight is one of the best things individuals can do for their overall health, but it can be a little bit tricky to find the right way to lose weight…
How To Start Better Weight Loss Habits
Although it may seem like an insurmountable task, weight loss is not impossible! With the right attitude, mindset, and realistic goals in place, everyone can succee…
How To Keep The Weight Off For Good
Many individuals who have lost a good deal of weight feel as though they have arrived. No longer do they need to watch what they eat or feel bad about the negative…
Dietary Tips For Losing Weight In A Healthy Way
There is a far better way to lose weight than engaging in fad diets and losing weight only to have the pounds come back almost right away. Committing to a healthy w…
Best Exercises For Dealing With A Weight Loss Plateau
Weight loss plateaus happen to everyone. Weight fluctuates daily; things like water weight can increase or decrease an individual's weight by quite a few pounds ove…
Simple Ways To Lose Weight Fast
There are times when life events sneak up on us, such as a class reunion or after a baby where you want to lose weight fast to look your best. Other reasons could i…
How To Beat A Weight Loss Plateau
Once the weight starts to disappear during a weight loss regime, it often seems as if it’s just falling off at an incredibly rapid pace. The individual who wants…
The Surprising Differences & Similarities Of Eating Disorders
Within their lifetime, an estimated one in two hundred females will suffer from anorexia nervosa, and three in one hundred females will suffer from bulimia nervosa.…
9 Tips To Look And Feel Thinner By The Weekend
Regardless of what the number in on the scale, certain habits can make one feel like they have gained a considerable amount of weight in just days. Most experience…
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