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Fitness & Nutrition
Living Healthy
A-Z Conditions
Fitness & Nutrition
Living Healthy
A-Z Conditions
Weight Management
What Is Liposuction?
Quiz: What's Your Metabolism Type?
7 Great Tips To Easily And Effectively Cut Down Your Daily Calories
When trying to lose weight, small changes to cut calories can make a big impact. There is a constant flood of information on how to lose weight and an ongoing press…
Popular Non-Diet Strategies for Healthy Weight Loss
Going on a diet can sometimes be a good way to sabotage any weight loss plan. Diets can be quite restrictive and often do not do anything to change the way an indiv…
The Most Significant Causes of Weight Gain and Obesity
Obesity is a condition characterized by having excess body weight. A patient is considered obese when their body weight is at least twenty percent higher than recom…
Most Effective Ways To Reduce Belly Fat
While many individuals want to lose weight for appearance purposes, there are also a lot of health benefits gained by losing stubborn belly fat, even if they aren't…
10 Weight Loss Myths That Will Surprise You
People around the world struggle with their weight – bouncing from one yo-yo diet to the next. There are so many weight loss plans and strategies on the market, y…
Serious Health Risks Linked To Obesity
Maintaining a reasonable weight is not always easy, but is critically important for individuals to stay healthy in the long run. Individuals who are overweight or o…
Best Superfoods For Losing Weight
Superfoods are known as nutritional powerhouses that contain more nutrients than most foods. Although there are no set criteria for what makes a certain food a supe…
Various Ways To Know You Are Obese
Maintaining a reasonable weight is important in living a more comfortable and healthier lifestyle. If you weigh much more than is appropriate for your height, then…
10 Activities To Avoid If You Are Overweight
If you are overweight, you may be thinking of increasing your physical activity in hopes of maintaining a healthier and more manageable physique. While starting an…
7 Ways To Avoid Gaining Weight As You Get Older
Many parts of life get better with age. Unfortunately, a person’s metabolism is rarely one of those things. As years pass by, people often find that splurging on…
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