Calorie cycling occurs when individuals consciously vary the calories they take in each day, rather than consuming one set amount each day. This can help individuals lose weight and stick to a diet. Depending on an individual's diet restrictions, dieting can make them feel hungry and increase their likelihood of bingeing. By engaging in calorie cycling, along with making sure they're getting the right number of nutrients each day, individuals can ensure their body is healthy and balanced. Calorie cycling increases weight loss by speeding up the individual's metabolism. If individuals restrict calories exclusively, their metabolism will slow down to retain weight. However, if they eat a high amount of calories one day and few the next, their metabolism will burn more weight because it's not in survival mode.
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Calorie cycling is shifting between high-calorie and low-calorie periods. Some also call this diet style calorie shifting. Calorie cycling can be integrated with many different types of diets. It doesn't specify any food restrictions, portion sizes, times to eat, amounts of meals per day, or strict guidelines to follow. Instead, individuals can customize their diet to suit them. Of course, individuals should always talk to a nutritionist or doctor about how to get the right nutrients in their diet, especially if they have any health conditions impacted by what they eat. Calorie cycling doesn't function as a traditional diet, but is instead a way for individuals to structure their monthly or weekly meals. By using this technique, individuals may be able to boost their metabolism enough to lose weight even if they don't change the kinds of foods they eat from day to day. Researchers have found calorie cycling helps individuals stick to diets and feel less hungry throughout the day.
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