Environmental Strategies To Help With Weight Loss

Develop A Food Craving Distraction Technique

There are many ways to develop a food craving distraction technique. When a craving strikes, a distraction can keep individuals from indulging. Distractions can include anything a person loves to do, such as taking a shower, reading a book, going for a run or walk, or calling a friend to chat. When an individual feels a strong craving to eat something that is not diet-friendly, they can go to the list and quickly find a distraction. Akin to distraction, a substitution could also offer a quick escape from a food craving. Instead of having a chocolate candy bar, low-fat chocolate milk could be a good substitute. They would still get the chocolate they crave with a more nutritious snack. Sometimes substitutions could be completely different from the cravings such as a strawberry, which can act as a sweet alternative to ice cream or chocolate.

Get familiar with the next environmental strategy for weight loss.

Keep The Kitchen Tidy

It is a good idea to keep the kitchen tidy, as reports indicate this actually keeps individuals from overeating. A clean and tidy kitchen gives the impression cooking is finished for the day, which can be a mental stop sign for individuals who think they need a late-night snack out of boredom or habit. This strategy works because individuals are forced to consider having to clean up the kitchen after making a snack. It is especially helpful when all the dishes have been cleaned and put away. Individuals are more likely to stop for a few minutes and think about whether or not they are truly hungry before indulging in more food.

Continue reading to learn about another environmental strategy for losing weight now.