Do Not Eat In Front Of Screens
Though it seems to go hand in hand, relaxing in front of the television while eating dinner often results in zoning out, which typically leads to eating more. This applies to television, computer, tablet, and cell phone screens. It is important to remain mindful when trying to lose weight, as concentrating on what is being consumed helps prevent overeating. Overeating can happen while watching a close game, scrolling through social media posts, or while engrossed in a favorite movie. Individuals may not even remember tasting and eating their food, leading to filling another plate of food to eat. Eating mindfully allows individuals to taste and savor their dinner, thus eating slower and eating less.
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