Environmental Strategies To Help With Weight Loss

Develop A Food Craving Distraction Technique

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There are many ways to develop a food craving distraction technique. When a craving strikes, a distraction can keep individuals from indulging. Distractions can include anything a person loves to do, such as taking a shower, reading a book, going for a run or walk, or calling a friend to chat. When an individual feels a strong craving to eat something that is not diet-friendly, they can go to the list and quickly find a distraction. Akin to distraction, a substitution could also offer a quick escape from a food craving. Instead of having a chocolate candy bar, low-fat chocolate milk could be a good substitute. They would still get the chocolate they crave with a more nutritious snack. Sometimes substitutions could be completely different from the cravings such as a strawberry, which can act as a sweet alternative to ice cream or chocolate.

Get familiar with the next environmental strategy for weight loss.

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HealthPrep Staff
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