Guide To The Risk Factors And Causes Of Cellulite

Inactive Lifestyle

An inactive lifestyle can contribute to low muscle definition, decreased muscle mass, and weight gain. These factors may worsen cellulite's appearance. Regular exercise and strength training can help patients increase the elasticity of the connective tissues and the amount of muscle definition visible in places where cellulite typically appears, including the thighs, buttocks, and abdomen. Thus, these exercises could improve the skin's appearance.

Experts recommend aiming for at least thirty minutes of activity spread over five days of the week. Moderate to intense activities such as running, weight lifting, swimming, and tennis are often the most effective method for improving muscle definition and reducing cellulite. Ideally, patients should combine some aerobic exercises with strength training activities. Individuals can use dumbbells, elastic bands, or their bodyweight to build strength. Individuals who have been inactive for several years should consult their physician before beginning a new fitness regime to ensure they are healthy enough for exercise. Working with a personal trainer or taking part in an exercise class could motivate regular activity. Supervision helps build proper form and prevent injury.

Family History

Having a family history of cellulite is known to increase an individual's risk of developing this skin issue. For example, many women whose mothers have cellulite often find they experience it too. Genes influence an individual's metabolism, circulation, and fat distribution under the skin, and these factors may all contribute to whether or not a patient has cellulite. A 2010 Italian study conducted by Enzo Emanuele and team members M. Bertona and D. Geroldi looked at the role genetic factors might play in cellulite susceptibility.

Researchers examined four hundred female patients. Half of the patients were at a healthy weight and had cellulite. Used as a control group, the remaining two hundred patients were of the same age and body mass index as the others, but they lacked cellulite. Researchers studied twenty-five genetic variations (polymorphisms) in fifteen genes. After controlling for age, smoking status, body mass index, and contraceptive use, the authors discovered two specific variations strongly associated with cellulite. Experts located these variations on the angiotensin-converting enzyme (ACE) and hypoxia-inducible factor 1A (HIF1a) genes.