High Blood Pressure
High blood pressure is a common health problem associated with being inactive, but the good news is it’s treatable. It’s essentially an issue in the arteries. There is too much pressure in the arteries, which is the ‘highway’ that carries blood from the heart to the organs in the body that need it to work properly. It’s dangerous when blood pressure is high because it can increase an individual's risk of heart disease and heart attack. A person is more likely to feel overwhelmed and stressed, and their body is not in a good place if they live with high blood pressure. Eating a healthy diet and exercising regularly can help everyone lower their blood pressure and live a healthier life.