Lactobacillus plantarum: Balancing Hormones and Improving Mood
Maintaining hormonal balance is crucial for women's health, and Lactobacillus plantarum may play a role in achieving it. This probiotic strain has shown potential in modulating hormone levels and reducing the risk of hormone-related disorders. It can also support mental health by influencing the production of neurotransmitters like serotonin, which plays a vital role in mood regulation. Including Lactobacillus plantarum in your daily routine may help balance hormones and improve mood, benefiting women's overall well-being.