Coughing can be a symptom of many different ailments. Some people might develop a cough due to allergies, upset stomach, when a fever is present, or even from gastroesophageal reflux disease. Seeking treatment for a cough is recommended when it is accompanied by body aches and fever as this may be a sign of an upper respiratory infection. Coughs that are not due to a bacterial infection do not need to be treated with an antibiotic. The following natural cough remedies can be done at home to provide relief.
Probiotics are known for providing digestive relief; therefore, many people are not aware of using them for a cough. While they do not directly reduce coughing, they help support the growth of “good” bacteria in the gut, which can help fight infections responsible for a cough. The probiotic strain Lactobacillus is especially beneficial for reducing the risk and length of the common cold or flu. They are also useful for protecting against certain allergens such as pollen. Probiotics can be purchased in supplement form, as well as many foods contain naturally-occurring probiotics, such as yogurt, sauerkraut, pickles, and other fermented foods.
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Raw honey is a tried and true (and tasty) method for reducing coughing. One study showed that honey might be able to reduce coughs better than some over the counter medications containing the cough suppressant dextromethorphan. Mix two teaspoons of raw honey into herbal or green tea and a splash of freshly squeezed lemon. Honey is soothing on the throat while the lemon juice will help improve congestion. Eating honey by the spoonful is also effective. Be sure to use raw honey that has not been heat-treated and has all of its nutrients intact.
Not only will this next remedy give you minty fresh breath, but it will help cure a chronic cough too.
Peppermint leaves are incredibly soothing, making them an excellent remedy for chronic coughing. Menthol is the active ingredient in peppermint that is responsible for soothing the throat and clearing congestion. It may also help break down mucus. Drinking peppermint tea is an effective way to soothe the throat. Inhaling peppermint essential oil is also beneficial. Prepare a steam bath by adding a few drops of peppermint essential oil to every one hundred and fifty milliliters of hot water and inhale the water with deep breaths.
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Bromelain is an enzyme found in pineapple with amazing anti-inflammatory benefits. It is often used for joint pain and gastrointestinal disorders. Although not well supported, some research suggests pineapple can help reduce coughing by loosening up the mucus in the throat. Indirectly, bromelain helps reduce inflammation in the body, which helps the immune system get rid of any germs that might be causing the cough. Eating raw pineapple is the best way for the body to absorb bromelain, but it can also be bought in supplement form.
This next savory herb can help ease chronic coughing. Find out how now.
According to one study, participants with acute bronchitis who treated their symptoms with a combination of thyme and ivy leaves saw a fifty percent reduction in coughing fits. Thyme contains anti-inflammatory flavonoids that may be able to relax the throat and reduce coughing. Thyme leaves can be used at home to make tea by crushing the leaves and adding them to one cup of boiling water. Cover the cup and steep the leaves for ten minutes before straining and drinking the boiled water.
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Marshmallow root is one of the safest and most effective cough remedies. It contains mucilage and antitussive properties that decrease irritation in the throat due to coughing, reduces inflammation of the lymph nodes, and speeds up recovery from illnesses. When combined with other anti-inflammatory and antibacterial herbs, such as slippery elm, marshmallow root is extremely useful for treating a cold or the flu. Marshmallow is available in supplement form, but many people drink hot marshmallow tea to soothe the throat.
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Sucking on a lemon might not be the most pleasant way to get rid of a cough, but it might just do the trick. Lemon is a natural disinfectant. It has anti-bacterial properties to kill germs and clear congestion in the throat. It is also an excellent source of vitamin C, which is both soothing and able to fight toxins or irritants in the throat to reduce coughing. Add freshly squeezed lemon juice to eight ounces of water or add to hot tea if needed.
Gargling with salt water is an old wives tale that surprisingly helps. Find out how.
Epsom Salt And Water Gargle
An Epsom salt and water gargle is one of the oldest remedies for treating a sore throat, and it still works wonders today. Epsom salt draws toxins out of the throat while killing germs that may be contributing to a cough. Mix one-half teaspoon of Epsom salt with eight ounces of warm water and gargle several times a day for immediate relief. Avoid using this remedy on children who may accidentally swallow the gargle instead of spitting it out as Epsom salt may have a laxative effect when ingested.
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Take A Hot Shower
Hot showers do not just feel good; they also create steam needed to clear congestion and loosen up mucus. Turn the hot water on, close the doors and windows and leave the exhaust fan off to create a steamy room. Even sitting in the bathroom for ten minutes while the shower is on and steam is going will provide relief. Avoid this method if the cough is due to asthma as steam may exacerbate the condition.
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Homemade Cough Drops
Cough drops are a great way to relieve coughing, but many store-bought cough drops are full of sugar and chemicals that can further irritate the throat. Whip one-half cup of coconut oil in a blender. Add in one-half cup raw honey and hand mix until combined. Then add in one teaspoon of organic cinnamon and one drop of thyme essential oil. Pour the mixture into ice cube trays and freeze for about twenty minutes until they are hard. Store the cough drops in the refrigerator.