Feeling Down? Try These Instant Confidence Boosters!
For those who suffer from insecurity, it is easy to look around and assume confident individuals do not deal with the same problems, but the truth is now and then, everyone doubts themselves. Yes, everyone. Whether this is a chronic problem or just a bad day, there are ways to deal with it, and a confidence burst is more than necessary in certain situations. Someone might need to cause a good impression during a job interview, a date, or perhaps they just want to do it for themselves.
Raise The Heart Rate
Binge-watching a television series or sitting in the same position for hours while browsing the internet is something almost everyone can relate to. Everyone who has done it knows just about no one gets out of it feeling good about themselves. However, exercising releases endorphins and helps reduce stress and anxiety, so instead of giving in to the couch, individuals should try going for a light jog or try dancing.
Even following a cardio routine on YouTube can turn their day around! For those who are not into exercising at all, they will be happy to know they do not need to engage in an intense routine, a brisk walk will do when it comes to eliminating quite a bit of their self-doubt. Although for those who do enjoy working out, this comes as good news.
Being Around Friends
Few things can make anyone feel better more than being around others who appreciate them. Good friends can boost an individual's confidence and have an incredibly positive effect on their mental health. Friends are the best people to have around when celebrating achievements or coping with hard times. If someone is feeling the urge to go out, making plans with the close friends will make them feel good almost instantly, but if they feel it is more of an indoors day, inviting them around for a drink or maybe just a coffee can also do the trick. As long as the company is good, whatever happens, will have a good impact on those who are present, so if someone feels like canceling their plans for the weekend at the last minute, they shouldn't!
Telling Yourself What You Need to Hear
When someone is feeling down, they typically turn to their friends and family for supportive words. However repetitive they may be, it makes them feel good, and perhaps it is all they needed to hear. The good idea is to take it upon themselves to recite those words in the morning before their day begins. Replacing negative thoughts with positive affirmations is a great way to convince oneself they are ready for it. It may be cliche to say so, but a positive 'can do' attitude takes individuals places, making it seems like nothing is impossible. Instead of waking up on Monday morning and dreading the day that will come, individuals sure reassure themselves they can do it and it will be a fantastic week ahead.
Smelling Nice
It does not come as a surprise to say individuals who smell funny typically do not feel good about themselves, or exude confidence. A study shows ninety percent of women who wear perfume feel more confident as well as attractive. Having a signature scent helps, or even a variety of fragrances to choose from depending on how that person is feeling on a particular day, but for someone who is not exactly into perfumes or it is not in their budget to get one, aromatic body washes can be just as efficient. A product that leaves the skin feeling soft and with an incredible smell can make anyone feel better about themselves, so no one should underestimate the power of a good essence.
Be Mindful Of Posture
Chin up, chest up, straight back; this is a posture that inspires confidence. If an individual's back slumps forward, it instantly makes their chest go inwards and their nose points at the floor. Not only does this make it easy for others to tower over them, but it also makes them feel as if they are below other people. A good posture makes wonders not only to someone's confidence, but also to their productivity. It increases energy and encourages them to trust their abilities. For those who are aware they do not have the best posture, sitting straight, putting their shoulders back, and puffing their chest can change their whole day. All they need to do is try and make a habit out of it until it is a natural position to assume.
Playing Good Music
Music is known for being one of the best ways to set a mood. Everyone is guilty of listening to a sad song to cry, sing along with some cheese tunes when they are happy, and use music to release their emotions. It also goes for getting one's confidence levels up. Listening to a song with a good beat or with a structure that brings individuals up will mentally take them to that place. Everyone has imagined themselves in music videos at least once in their lives. Therefore, they should use the same thought to create a power soundtrack for themselves. Walking down the street with some energetic tunes on their headphones may be all that someone needs to start off a good day.
Assume A Power Pose
A good way for individuals to increase their confidence is by changing their body language. Some suggest assuming a power pose will make an individual feel more confident and powerful as they interact with the world. Power poses mimic the body language powerful people use. An ideal power pose is open and expansive. It allows the individual to take up a good amount of space. Their legs and arms are held away from the body instead of being tucked in close. One incredibly effective power pose is the superhero pose. To do this pose, individuals should spread their legs and feet apart, place their hands on their hips, and tilt their chin upward. This position should be held for at least one minute.
Dress Sharp
If individuals dress sharp or in a way that makes them happy, they'll instantly feel their confidence levels rise. Having a sense of personal style means individuals have a way to express themselves and feel good in their skin. The first thing for an individual to keep in mind is what they're dressing for. If they're going to a job interview, their outfit will be different than if they were having a night out on the town. Individuals want their clothes to showcase whatever vibe they aim to give off. That might be professional, productive, casual, relaxed, sporty, or ready for fun. It helps individuals to get clothes tailored to their specific measurements. They should always make sure to wear the right size.
Just Nod And Smile
If individuals are looking for a way to boost confidence in their thoughts and feelings, the solution may be as simple as to just nod and smile. Studies indicate when individuals shake their head or nod, they influence their behavior in addition to the behavior of those around them. Individuals who nodded while reading an editorial were more likely to agree with it, while those who shook their head while reading were more likely to disagree. Nodding and smiling are ways of self-affirming one's thoughts and communicating with themselves. In addition, these actions can make individuals seem more confident and self-assured in interactions with others.
Use The Power Of Imagination
Individuals can use the power of their imagination to build confidence. An individual's imagination sets them free from the normal constraints of day-to-day life. Rather than seeing things as they are, individuals can use their imagination to see them how they could be. Instead of worrying about getting that big job promotion, individuals may want to try imagining they have already gotten it. Instead of worrying about where to live, they should imagine they have already been approved for an apartment application in a great location. Individuals can soothe a great deal of their day-to-day worries and stresses by simply imagining the solutions. Ultimately, individuals should imagine their most ideal self, and then start acting as if they already are that person. The change in their confidence levels will be instantly noticeable.
Write Down Good Qualities
Individuals looking to build their confidence should try sitting down with a pen and paper and writing down their good qualities. These can be things they are good at, positive personality traits they have, or good things they have done in the past. One important note is individuals shouldn't write down any traits they don't believe. If they don't believe the things they write down, they may end up in a spiral of self-doubt instead of increasing their confidence. But writing down the positive traits individuals know they have is a great way for them to remember their self-worth. A big part of confidence is just knowing they have the right to take up space, and that they are a worthwhile part of the world. Writing down good qualities can help with that.