Ways To Treat Hyperemia
Hyperemia is the increased flow of blood into tissues and organs. Just about everyone has experienced this condition when exercising, in a hot climate, or digesting a big meal. When there is a greater demand for oxygen or nutrients in one organ or kind of tissue, blood flow will naturally be diverted to that area. In most cases, this is a naturally occurring state and no cause for alarm. Once individuals stop exercising and their body cools down, they will see the blood flow return to normal.
But for some individuals, hyperemia is a symptom of a larger underlying problem. Hyperemia is a symptom of heart disease, deep vein thrombosis, and hepatic vein thrombosis. Individuals with high blood pressure and diabetes also will experience hyperemia as a symptom of their condition. While it's usually a benign occurrence, it can be painful and lead to other complications if not kept under control. Get to know precisely how to treat hyperemia when it's a serious issue now.
Develop An Exercise Routine
It is often said there isn't any health condition a little bit of regular exercise cannot improve, and hyperemia is no different. Exercise is part of any heart-healthy lifestyle and is proven to help pump excess fluids out of swamped muscles and back towards the heart. Individuals dealing with hyperemia should develop an exercise routine including regular cardio and some mild weight training for best results. However, it is important to start slow. There is no need for fancy gear or expensive gym memberships. A nightly walk around the neighborhood or hikes through the park are enough to get started. By starting slow, individuals avoid injury and increase the likelihood they will stick with the new routine for years to come.
Follow A Heart-Healthy Diet
Hyperemia is often linked to hypertension and diabetes, both of which can be managed or even eliminated by making dietary changes. Following a heart-healthy diet means eating low sodium, nutrient-rich meals. This is good advice regardless of an individual's physical state. Hyperemia patients, as well as most individuals, looking to develop a heart-healthy diet should be sure to include lots of healthy whole grains, healthy fats, and colorful fruits and vegetables. They should also restrict fats, sodium, and refined sugars, as doing so will help deal with the common underlying causes of hyperemia. Cutting back on meat and alcohol consumption will also help keep a healthy heart and reduce fluid retention.
Lose Excess Weight
Most causes of hyperemia are lifestyle-related illnesses, which means making lifestyle changes can be a great help in reducing symptoms and even, in some cases, curing the condition. By losing excess weight patients will relieve stress on their cardiovascular system and encourage all of their organs to work better. Patients will have to monitor their diet, encourage healthy habits, and make exercise a part of their daily lives to see lasting results. These are by no means simple tasks. However, the rewards for breaking bad habits are renewed vigor and better health. Walking is a great way to help shed pounds. Walking with family or friends is a great option, as is going on a hike or participating in an organized walk or run in the area.
Take Blood Pressure Medication
If a patient has been prescribed blood pressure medication it is important for them to continue taking them unless or until their doctor tells them to stop. Patients may need to adjust their medication several times as their overall health and habits change. But of course, stopping the medication without the doctor's direction to do so just because symptoms have subsided is a mistake. Other complications can arise if patients simply stop taking their blood pressure medication without talking to their doctor. Many blood pressure medication regimens involve a diuretic to help correct hyperemia. Remember, hyperemia is a symptom of hypertension and once patients get their blood pressure under control, hyperemia should dissipate.
Take Blood-Thinning Medication
Blood-thinning medication is especially important to help prevent blood clots often associated with deep vein thrombosis and hepatic vein thrombosis. Blood clots are also a by-product of congenital heart defects and heart failure. Hyperemia is a symptom of all of these conditions. By taking blood thinners, patients prevent the clotting that causes the flooding of blood into tissues and veins. Combined with lifestyle changes and a rigorous medical plan, patients should be able to control or eliminate hyperemia. If they can't control their condition, it may mean the medication needs to be adjusted. Thus, patients should be sure to let their doctor know right away if they experience any changes such as unexplained bruising, swelling, soreness, and redness.