There are over two-hundred viruses that contribute to colds and the flu. Every year, adults get two to four colds each year, whereas children can get as many as five to ten due to not having built up an immunity. The Centers for Disease Control and Prevention (CDC) have reported the flu kills an estimated 250,000 to 500,000 individuals each year. The peak month for flu activity for the past few years has been in February, followed by December, March, and January. With this in mind, it is essential to know how to avoid and treat the cold and flu.
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Wash Hands And Sanitize
One of the best ways to avoid a cold this winter is by keeping good hygiene. It is imperative for individuals to wash their hands after they shake hands with someone. However, hands can never be too clean, so they should be washed as often as possible. Another way to keep good hand hygiene is by keeping and using sanitizing gel or alcohol-based hand wipes whenever they cannot wash their hands. However, wipes that are not alcohol-based will not be as effective. The proper way for individuals to wash their hands is by wetting them with clean running warm water, lathering with soap for a minimum of twenty seconds, and then rinsing them under warm or hot water once again.
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