Experiment With Non-Dairy Milk
Non-dairy milk is a good way for individuals with lactose intolerance to enjoy milk without the pain and discomfort that accompanies consuming regular milk. Individuals should experiment with a few different types to find the best option for them. Unsweetened almond milk is lower in calories than cow's milk, is relatively easy to digest, and does not raise blood sugar levels. Other good options include hemp, rice, soy, coconut, and cashew milk. Individuals can add some non-dairy milk to morning cereal or use it to make a healthy smoothie.