Atherosclerosis Prevention Tips For The Middle Aged Person

Atherosclerosis is a common cardiovascular condition that affects individuals who are middle-aged and older. Atherosclerosis is a hardening and narrowing of arteries due to a build-up of cholesterols, fats, and other substances on the inside of arterial walls. Atherosclerosis can reduce blood flow to the heart and brain and cause a number of different serious health complications including heart attacks, strokes, and aneurysms. Luckily, there are many simple lifestyle tips individuals can follow to prevent atherosclerosis.

Get Frequent Medical Check-Ups

Atherosclerosis buildup in the arteries usually occurs over long periods of time. Many individuals who experience complications due to atherosclerosis could have prevented these side-effects through early identification of the disease. Simple non-invasive screenings involving measuring blood pressure and listening for foreign sounds in one’s heartbeat can identify atherosclerosis before serious issues present themselves. Individuals forty years old or older should receive a physical check-up by a doctor at least once a year to identify any symptoms of atherosclerosis.