Constipation is not a subject most individuals are willing to talk about openly, but proper digestive regularity is a critical part of being healthy. Approximately forty-two million Americans report suffering from constipation each year. Common causes of constipation include traveling a lot, insufficient exercise, and most importantly, a lack of fiber in the diet. Eating too many of the wrong foods will also cause constipation. Instead of reaching for over-the-counter laxatives, patients dealing with constipation should try eating more of these foods to alleviate discomfort the next time it occurs.
Dehydration is usually the number one cause of constipation in most individuals. The digestive system requires water for proper lubrication to move fecal matter through the intestines. The longer fecal matter sits in the colon, the more water it draws away from the intestines, which increases the amount of time it sits. Drinking more water helps promote regularity even with diets lacking in fiber. Replace caffeinated beverages with water when constipated or drink an eight-ounce glass of water for every caffeinated beverage to stay hydrated.