Proven Ways To Treat Dehydration

Inadequate fluid intake and increased fluid needs can lead to dehydration. Symptoms of dehydration include thirst, dizziness, fatigue, and fainting. The complications of dehydration can be fatal and include kidney failure and coma. Feelings of thirst occur with slight dehydration while dark urine reveals a larger fluid deficit. Treatment should be implemented as soon as symptoms are recognized. Explore the best possible ways to help treat dehydration and prevent it from occurring again.

Oral Rehydration Therapy

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The first line of treatment for dehydration is to increase oral intake of fluid. Simply drinking water with the first sign of thirst is appropriate, but more severe dehydration will require oral rehydration therapy (ORT). Oral rehydration therapy consists of consuming small amounts of electrolyte-containing, clear fluids, such as broth or sports drinks, on a frequent basis. Electrolytes, such as sodium and potassium, are minerals that help direct fluid in the body. These are required in order for the cells to absorb and utilize the water being consumed.

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