Plantar fasciitis can happen to anyone, from an active runner or athlete to a worker who is on their feet all day. Many may not be aware, but the foot is made up of numerous complex tissues, muscles, and bones that can become damaged quite easily if the foot is not properly cared for. The foot has a thick, fibrous band of tissue called the fascia that reaches from the heel to the toes and provides support to the muscles and arch of the foot. When this tissue becomes overly stretched, tiny tears can occur on the surface, resulting in pain and inflammation. Keep reading to discover what plantar fasciitis is, who is at risk of developing this condition, and the treatment options available to patients.
What Causes Plantar Fasciitis?
Plantar fasciitis is described as a painful condition predominantly caused by inflammation of the bands of tissue connecting the heel to the toes. Numerous factors can contribute to an individual developing plantar fasciitis. While men can developing this condition, it is more often seen in women, as well as individuals who are older, overweight, or who are on their feet for several or more hours a day. The risk for patients developing plantar fasciitis increases if they also have flat feet or a very high foot arch, tight Achilles tendons or ‘heel cords,’ wear worn-out shoes with thin soles, often wear high-heels, have an unusual walk, or have an atypical foot position.
There is no definite cause for plantar fasciitis, as anyone can develop it from active runners and athletes to fast-paced workers, but certain individuals are more at risk if they meet some of the above criteria.
Keep reading to discover the symptoms and signs patients should be aware of when it comes to this uncomfortable foot condition.