Symptoms of dehydration occur due to the ratio of water being used against how much water individuals are taking in. When an individual sweats, they lose a lot of liquids as well as salt from their body. Rejuvenating the body with what they have lost is essential in avoiding dehydration. To avoid dehydration, experts say individuals should drink half of their body weight in ounces. For example, someone who weighs 140 pounds should consume seventy ounces of water each day.
This recommendation can vary based on an individual's level of physical activity, however, as those who exercise more will need to drink more water. Of course, should individuals become dehydrated, it is crucial to recognize the warning signs so they can better treat the situation before there are complications. With this in mind, take a look at common symptoms of dehydration now.
Feeling thirsty, while some may believe it is a normal thing to experience, is actually one of the first signs an individual is already dehydrated, not that they will soon become so. This feeling is the body sending the individual a message saying they are dehydrated. The severity of the feeling of thirst is a good gauge as to how dehydrated an individual is. With mild dehydration, the thirst will be subtle, while severe dehydration leaves an individual feeling extremely thirsty. Drinking water as soon as the feeling of thirst hits will help get rid of dehydration quickly. Other beverages, such as real juice and sports drinks, can also help mitigate thirst, but water remains the best choice.