There is actually some truth behind the saying claiming breakfast is the most important meal of the day. Eating breakfast can help individuals maintain their metabolism and keep their blood sugar regulated. It will also help provide individuals with the energy they need to have a productive day. Therefore, diabetes patients should attempt to always have a healthy breakfast. Including lots of fresh fruits and vegetables into their breakfast will help ensure they are properly nourished and getting enough vitamins and antioxidants. Lastly, when individuals skip breakfast, it can sometimes cause them to overeat at lunch or dinner, which can lead to excess calories and potential weight gain, including issues with blood sugar spikes and drops. Individuals should strive to eat small and frequent meals to maintain their metabolism while still appeasing their appetite. Going long periods without eating can lead to binging later on because of feelings of deprivation and weakness, making it harder to exercise, which is another important factor in weight loss and creating a healthy lifestyle.
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