Reduces The Risk Of Heart Disease And Stroke
Individuals with diabetes are also at an increased risk of heart disease and stroke, which is why managing diabetes and reducing the risk of these conditions go hand in hand. In many instances, exercise is the simplest key to doing this, which is where pickleball comes in. Pickleball is particularly beneficial as the impact of the sport can be as high or low as each player chooses. This makes pickleball a great sport of choice for individuals just starting out with exercising or for those who need to be mindful of their joints, as many diabetes patients do. Because players are moving and stressing their bodies in a good way, they keep their heart healthy and pumping regularly, managing a whole host of potentially ill effects of diabetes, including heart disease and strokes.