Going dairy-free does not mean you have to give up the great flavor of your favorite foods. Think of it as giving them a healthy makeover instead! Lots of great dishes can be prepared without dairy by substituting a tasty alternative or by adding more spices and flavors from other ingredients. You will feel better, enjoy less bloating and improved skin appearance, and may even see some weight loss as well. This just goes to show there are many reasons why eliminating dairy can be quite healthy!
Embrace Non-Dairy Milk
First thing's first, when it comes to giving up dairy, finding an alternative to cow's milk is key. Soe may feel lactose-free milk is enough, but others may want to go even further and try something such as soy milk, almond milk, coconut milk, or one of the other many non-dairy milk alternatives. Quite a few individuals claim soy ilk tastes the most like cow's milk, so this is a good place to start. Some may even wish to try tricks like adding coconut milk to their coffee or soups in place of cream. Coconut milk is great for stir-fries as well! Almond milk makes a great addition to cereal, and there are yogurts made with it as well.